Pilates and Yoga at Vital Athletic Recovery is taught by certified instructors who know exactly when to push and exactly when to slow you down. Meet the people who shape every class.
Small-group Reformer classes capped at eight, taught by certified instructors. Precision-led work that builds deep stabilizers and joint-friendly strength.
Adrienne brings a strategic, detail-oriented approach to every class, with a background in rehabilitation-focused movement — she came to Pilates through her own recovery from a torn hip tendon. Her reformer programming is intentional and full-body, emphasizing precise sequencing, breath, and alignment to build strength, restore balance, and move with purpose.
Cass blends functional movement, athletic flow, and mindful recovery — challenging but approachable for every level. Comprehensively certified, with additional training in prenatal/postpartum and rehab-focused work for clients returning from injury. By day, a software engineer; on the reformer, the same thoughtful precision.
Sarah C. is a movement specialist certified in Pilates, Barre, Personal Training, and Group Fitness. Her reformer classes focus on functional movement to build core strength, challenge balance, and increase stamina — high energy and a great playlist.
A native Dallas Texan and former special education teacher, Sarah has taught reformer and mat Pilates across Dallas studios for the past four years. She trained through Balanced Body and brings a focus on mobility, stability, functional movement, and extra core work to every class.
Shay combines contemporary Pilates with intentional, individualized programming, drawing on her background as an NASM-certified personal trainer to build sessions that are challenging, supportive, and empowering. She teaches to the body in front of her, with deep experience working with athletes and women through every life stage.
Bio coming soon. Drop a bio doc and a square photo into the Instructor Bios / Emma Evans folder and we'll plug it in.
Julia is comprehensively certified through Balanced Body and brings a thoughtful, precise approach to every session. Her path began in Austin, where her father's experience with Parkinson's drew her into the healing potential of mindful movement; she was mentored by Karen Sanzo at Pilates Unlimited. Known for intentional cueing and a focus on alignment that helps clients connect deeply with their bodies.
Restorative, Vinyasa Flow, Slow Flow, and breathwork — taught by instructors whose first job is to make the room safe to soften in.
Amelia teaches yoga full time, having completed her 200-hour certification in March 2025. Her classes treat your mat as a space to explore, move intuitively, and leave more connected to your body — with a special focus on mobility and deep stretch that pairs beautifully with the recovery suite.
Joseph found yoga and meditation in 2014 during his own search for peace in a chaotic world, and has taught both as a certified instructor since 2019. His training spans 23 distinct meditation modalities, weaving Eastern philosophy, yoga, and Western psychology into a grounded space for clarity and calm.
Keera has practiced yoga since she was a teenager in small-town Texas — 20+ years of devoted personal practice with deep roots in vinyasa flow, restorative, deep stretch, and meditation. Having rehabbed a major spinal injury herself, she's passionate about the intersection of performance and recovery. Her classes are fitness-forward and breath-centered, equal parts mindfulness and levity.
If you teach Reformer, Yoga, or Breathwork at a high level and want a small-group studio with members who actually show up — get in touch.
Apply to Teach