The people who
teach the room.

Adrienne brings a strategic, detail-oriented approach to every class, with a background in rehabilitation-focused movement — she came to Pilates through her own recovery from a torn hip tendon. Her reformer programming is intentional and full-body, emphasizing precise sequencing, breath, and alignment to build strength, restore balance, and move with purpose.

Cass blends functional movement, athletic flow, and mindful recovery — challenging but approachable for every level. Comprehensively certified, with additional training in prenatal/postpartum and rehab-focused work for clients returning from injury. By day, a software engineer; on the reformer, the same thoughtful precision.

Sarah C. is a movement specialist certified in Pilates, Barre, Personal Training, and Group Fitness. Her reformer classes focus on functional movement to build core strength, challenge balance, and increase stamina — high energy and a great playlist.

A native Dallas Texan and former special education teacher, Sarah has taught reformer and mat Pilates across Dallas studios for the past four years. She trained through Balanced Body and brings a focus on mobility, stability, functional movement, and extra core work to every class.

Shay combines contemporary Pilates with intentional, individualized programming, drawing on her background as an NASM-certified personal trainer to build sessions that are challenging, supportive, and empowering. She teaches to the body in front of her, with deep experience working with athletes and women through every life stage.

Originally from Fort Worth, Emma brings a ballet background to Pilates — years of studio training that built her foundation in movement, alignment, and body awareness. Her 300-hour certified classes span mat, reformer, and chair, with sequences that lengthen the spine, strengthen the core and stabilizers, and challenge the mind as much as the body.

Julia is comprehensively certified through Balanced Body and brings a thoughtful, precise approach to every session. Her path began in Austin, where her father's experience with Parkinson's drew her into the healing potential of mindful movement; she was mentored by Karen Sanzo at Pilates Unlimited. Known for intentional cueing and a focus on alignment that helps clients connect deeply with their bodies.

Tess found Pilates while navigating an autoimmune diagnosis that left her disconnected from her own body. Rebuilding that connection, one intentional movement at a time, became her passion — and her focus for every client who walks in. Certified through THE LAB in Mat, Reformer, and Chair, her flows blend deep mind-body cueing with genuinely varied, progressively challenging work — approachable for first-timers, still surprising for regulars months in.

For Christopher, movement is a way to slow down, breathe deeply, and reconnect. His classes are grounded and intentional — building strength, restoring mobility, and creating space to quiet the noise of everyday life. Designed to meet you wherever you are, whether you're brand new to the mat or years into your practice.

Joseph found yoga and meditation in 2014 during his own search for peace in a chaotic world, and has taught both as a certified instructor since 2019. His training spans 23 distinct meditation modalities, weaving Eastern philosophy, yoga, and Western psychology into a grounded space for clarity and calm.

Keera has practiced yoga since she was a teenager in small-town Texas — 20+ years of devoted personal practice with deep roots in vinyasa flow, restorative, deep stretch, and meditation. Having rehabbed a major spinal injury herself, she's passionate about the intersection of performance and recovery. Her classes are fitness-forward and breath-centered, equal parts mindfulness and levity.